Bone and Joint Health
A visit with one's doctor or an online search will quickly reveal many ways a person can preserve or improve bone and joint health. Exercising, proper diet, and dropping unhealthy habits such as smoking are things that people often consider. These changes alone may not be enough to prevent bone loss and joint degeneration that comes with aging. By digging a little deeper, health-conscious individuals can find a few other smart steps they can take. Taking a high purity herbal supplement for joint and bone health is prudent option.
We think of bones as rock-like and inert. When, In fact, they are living tissue and ever-changing. The body regularly forms new bone cells while breaking down and eliminating old cells. Bone mass naturally decreases with age. But in some cases, abnormal loss of bone tissue can result in osteoporosis. Similarly, connective tissue or protective fluid in the joints can diminish with age or injury, overuse, or disease.
A recent study estimated that over 10% of Americans suffer from low bone mass or osteoporosis. The CDC estimates that in 2020 over 20% of adults have joint pain associated with arthritis or other chronic conditions, and this number is expected to grow. Experts can trace these issues back to various factors. These can include gender, age, ethnicity, family history, and lifestyle factors. Healthy lifestyle choices positively affect bone and joint health. But many people need further help to maintain a bearable level of comfort.
For joint issues, most in the US turn to over-the-counter NSAIDs like ibuprofen or acetaminophen. Corticosteroids applied topically or injected are often the next option to manage pain. Pharmaceutical options for managing osteoporosis include synthetic bisphosphonates and hormone therapy. These are either taken orally or by injection. All these treatment methods have side effects, some major.
Herbal Supplements for Joint and Bone Health
In traditional medicine systems like Indian Ayurveda, herbal preparations play a crucial role. This fact is especially true when it comes to joint and bone health. Two of Ayurveda's most important herbs, turmeric, and ashwagandha, are also highly effective in this area. So much so that curcumin, or (turmeric) extract, has become the US's top-selling herbal category. Curcumin supplements are being used mainly for their anti-inflammatory properties.
Ashwagandha, while less well known than turmeric, can be as effective. Indian Ginseng, as it's known, is more commonly used in its adaptogen role as a stress reliever. Recent studies have shown that ashwagandha root extract can also relieve pain and inflammation due to arthritis. For more information about ashwagandha root click here.
Another Ayurvedic herb holds a prominent position when it comes to supplements for joint and bone health. Cissus quadrangularis is not well-known outside India and the other countries in its native range. Yet, it is the go-to herb when it comes to healing broken bones. It's so effective that its common name is Boneset. Besides stimulating bone repair, Cissus also induces the body to produce collagen, the primary constituent of muscles, connective tissue, and skin. Taking a Cissus supplement is even more effective at stimulating the growth of new tissue than consuming collagen.
The effectiveness of these herbs has been proven through many centuries of use. Clinical tests confirm it. Traditional medicine systems like Ayurveda still use them today, and their popularity is growing in the West. They are a natural and side-effect free alternative to pharmaceuticals. Click here to see our supplements for joint and bone health.